In 100 g (Grams) of Grape leaves, raw there is 629 µg of Carotene, alpha.

cup leaf grams (g) kilograms (kg) 100 grams (g) ounce pound

Grape leaves, raw

Grape leaves, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Grape leaves, raw are listed below.

Water	73.32 g	73.32	g	73.32%
Energy (calorie)	93 kcal	93	kcal
Energy (joule)	390 kJ	390	kJ
Protein	5.6 g	5.6	g	5.6%
Total lipid (fat)	2.12 g	2.12	g	2.12%
Ash	1.65 g	1.65	g	1.65%
Carbohydrate, by difference	17.31 g	17.31	g	17.31%
Fiber, total dietary	11 g	11	g	11%
Sugars, total	6.3 g	6.3	g	6.3%
Calcium, Ca	363 mg	363	mg	0.36%
Iron, Fe	2.63 mg	2.63	mg
Magnesium, Mg	95 mg	95	mg	0.10%
Phosphorus, P	91 mg	91	mg	0.09%
Potassium, K	272 mg	272	mg	0.27%
Sodium, Na	9 mg	9	mg	0.01%
Zinc, Zn	0.67 mg	0.67	mg
Copper, Cu	0.415 mg	0.415	mg
Manganese, Mn	2.855 mg	2.855	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	11.1 mg	11.1	mg	0.01%
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.354 mg	0.354	mg
Niacin	2.362 mg	2.362	mg
Pantothenic acid	0.231 mg	0.231	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	83 µg	83	µg
Folic acid	0 µg	0	µg
Folate, food	83 µg	83	µg
Folate, DFE	83 µg	83	µg
Choline, total	12.8 mg	12.8	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1376 µg	1376	µg
Retinol	0 µg	0	µg
Carotene, beta	16194 µg	16194	µg
Carotene, alpha	629 µg	629	µg
Cryptoxanthin, beta	9 µg	9	µg
Vitamin A, IU	27521 IU	27521	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1747 µg	1747	µg
Vitamin E (alpha-tocopherol)	2 mg	2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	108.6 µg	108.6	µg
Fatty acids, total saturated	0.336 g	0.336	g	0.34%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
15:0 monounsaturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.243 g	0.243	g	0.24%
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.026 g	0.026	g	0.03%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.012	g	0.01%
22:0 saturated fatty acid	0.008 g	0.008	g	0.01%
24:0 saturated fatty acids	0.013 g	0.013	g	0.01%
Fatty acids, total monounsaturated	0.081 g	0.081	g	0.08%
14:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.035 g	0.035	g	0.04%
18:1 undifferentiated	0.039 g	0.039	g	0.04%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.065 g	1.065	g	1.06%
18:2 undifferentiated	0.148 g	0.148	g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.856 g	0.856	g	0.86%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	21 mg	21	mg	0.02%
Stigmasterol	2 mg	2	mg
Beta-sitosterol	20 mg	20	mg	0.02%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Grape leaves, raw